Tag Archive for: intermittent fasting
https://concasportandfitness.com/wp-content/uploads/2018/06/IMG_1225.jpg 856 750 Steve Conca https://concasportandfitness.com/wp-content/uploads/2022/10/CSF-logo.png Steve Conca2018-06-15 14:48:092018-06-15 14:48:09Intermittent Fasting What Is It? How Does It Work? Is It For ME?
Adult Fitness, Nutrition
Intermittent Fasting What Is It? How Does It Work? Is It For ME?
I wanted to talk a little about Intermittent Fasting (IF), this is a style of eating that has gained a lot of popularity in the past 3-5 years. I myself have utilized intermittent fasting for almost 2 years. Today I am going to break down what…