Posts

Are You Aging Or Just Drying Out
This week in the gym we have been discussing the importance of recovery and hydration. Here's a great video that explains what happens to your fascia when you don't get enough recovery and hydration.
https://youtu.be/wL1ZVarr1R8
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What You Kneed To Know About Hydration And Your Body
Article Courtesy of Inbody USA
Water is a major part of your body: it makes up 79% of your muscles, 73% of your brain, and even 31% of your bones. Overall your body weight can be 45-65% water. Your body water percentage is influenced by your…

All Things Recovery
I am going to cover a really important topic that benefits everyone, especially those who are constantly active. I am referring to ?proper? recovery, this includes stretching after your workout, drinking enough water, sleeping enough and much,…