https://concasportandfitness.com/wp-content/uploads/2017/04/myzone.jpg 600 800 Steve Conca https://concasportandfitness.com/wp-content/uploads/2018/08/newlogo.png Steve Conca2017-04-18 06:15:022017-04-18 06:15:03How Do You Know If You’re In Really Good Shape?
Most people believe that longer endurance training will yield superior results when it comes to overall fitness such as a more efficient cardiovascular system and greater fat loss. It's been proven that long slow "cardio" can actually strip…
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