Posts

OVEREATING AND WHY IT HAPPENS

I just wanted to shed some light on a topic that can seem really trivial. I want to talk about overeating, a sensitive topic for a lot of people. I seem to see to sides of the spectrum to this issue, some people who constantly overeat know its…
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Is Supplementing With Creatine Beneficial?!

Creatine can actually be found in some foods including meat, eggs and fish. It is a molecule that we produce in the body. It stores high-energy phosphates groups in the form of phosphocreatine. The phosphocreatine then releases energy to help…