https://concasportandfitness.com/wp-content/uploads/2018/08/How-Fast-Lose-Weight.jpg 1600 1467 Steve Conca https://concasportandfitness.com/wp-content/uploads/2018/08/newlogo.png Steve Conca2018-08-29 09:10:382018-08-29 09:10:38How Fast Should You Be Losing Weight? What Might You Be Doing Wrong?
Today I will be talking about something I get asked about a lot, how fast should we be losing weight? There are two things wrong with this question, one is that you should not worry about how ‘fast’ you can lose weight. We obviously want…
https://concasportandfitness.com/wp-content/uploads/2017/12/scale-diet-fat-health-53404.jpg 750 1127 Steve Conca https://concasportandfitness.com/wp-content/uploads/2018/08/newlogo.png Steve Conca2017-12-15 20:41:592017-12-15 20:41:59Measurements Vs The Scale
Measurements can be very helpful. Growing up you go to the Dr. They check your height and weight, they record it. So it is only natural that as we develop we think that stepping on the scale is one of the best form of measurement for…
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