https://concasportandfitness.com/wp-content/uploads/2018/10/overeating-article.jpg 461 520 Steve Conca https://concasportandfitness.com/wp-content/uploads/2018/08/newlogo.png Steve Conca2018-10-12 08:29:232018-10-12 10:23:28OVEREATING AND WHY IT HAPPENS
I just wanted to shed some light on a topic that can seem really trivial. I want to talk about overeating, a sensitive topic for a lot of people. I seem to see to sides of the spectrum to this issue, some people who constantly overeat know its…
https://concasportandfitness.com/wp-content/uploads/2018/10/alcohol-and-exercise.jpg 475 800 Steve Conca https://concasportandfitness.com/wp-content/uploads/2018/08/newlogo.png Steve Conca2018-10-12 08:26:372018-10-12 08:26:37DOES DRINKING ALCOHOL AFFECT YOUR ABILITY TO MAKE PROGRESS?
I want to talk about alcohol consumption, the pros and cons of drinking alcohol and some strategies on how to still be able to drink but not have it hinder our progress as little as possible! Any alcohol in ‘excessive’ amounts is going…
https://concasportandfitness.com/wp-content/uploads/2018/09/Casein-Protein.jpg 1006 750 Steve Conca https://concasportandfitness.com/wp-content/uploads/2018/08/newlogo.png Steve Conca2018-09-19 09:43:402018-09-19 09:43:40Protein Requirements + Analyzing Casein Protein
Without a doubt, one thing people constantly ask me about is protein. Basically anything to do with it, how much should I eat? What type is best? Should I use protein powder? The first thing I am going to cover is ‘how much’ protein you…
https://concasportandfitness.com/wp-content/uploads/2018/08/How-Fast-Lose-Weight.jpg 1600 1467 Steve Conca https://concasportandfitness.com/wp-content/uploads/2018/08/newlogo.png Steve Conca2018-08-29 09:10:382018-08-29 09:10:38How Fast Should You Be Losing Weight? What Might You Be Doing Wrong?
Today I will be talking about something I get asked about a lot, how fast should we be losing weight? There are two things wrong with this question, one is that you should not worry about how ‘fast’ you can lose weight. We obviously want…
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