Tag Archive for: fat loss

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Summer IMPACT Series #6 – And Then Some…

And Them Some... The power of these words is captured in a poem written by Carol Holmes. Submerse yourself into the poem and apply it to where you are in your life right now. "And Then some...these 3 little words are the secret…
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Summer IMPACT Series #2 – Don’t Give Up! Don’t Ever, Give Up!

Incase you missed the IMPACT Series message from Week #1 ?you can see it HERE Fear. What are you really afraid of? Is it failure? Is it success? Is it the unknown? Is it the fear of working so hard and not achieving what you…
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Caprese Chicken

Ingredients:   2 skinless, boneless chicken breasts Kosher salt and freshly ground black pepper 1 tbsp. extra virgin olive oil 1 tbsp. butter 1 jar Traditional Basil Simply Pesto 4-6…

How Bill Got Awesome

If you want to get awesome, try this:
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Winner Of The 56 Day Super Shred is…!

We had an awesome group of individuals who pushed all excuses aside and got after it for our 56 Day Super Shred! After 8 weeks of focused nutrition, exercise and recovery, Catherine Koziol?is the first place winner with the most FAT weight…

5 Reasons You’re Not Seeing Results

5 Your Reasons Why You Are Not Getting Results Frustrated with your energy levels? Not happy with your body.? Not seeing any results for your effort?? Feel like you are spinning your wheels in the gym? Here are 5 reasons why you may not…
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Should You Take Supplements? Part 1

Should You Be Taking Supplements? By Frank Hoyle, CPT, EIM Ambassador.?Frank is currently performing his internship with Conca Sport and Fitness. Something that I get asked multiple times on a daily basis is; ?Frank, what ?supplements…

Try This Maple Balsamic & Herb Chicken with Vegetables Recipe

Maple Balsamic & Herb Chicken with Vegetables Serves 4 Ingredients: ? cup of balsamic vinegar 2 Tbsp. pure maple syrup 1 Tbsp. Dijon mustard 2 gloves garlic, minced ? tsp. fresh thyme 1/8 tsp. cayenne Ground…

Get’n Geeky With Fat! – The Science of Metabolism and Burning Fat

In this day and age, fat loss programming is one of the most popular reasons people seek out personal trainers and or gym memberships. 20 or 30 years ago this just was not the case. Back then, if someone went to a trainer, it was to enhance…