Posts

, ,

Should You Take Supplements? Part 1

Should You Be Taking Supplements? By Frank Hoyle, CPT, EIM Ambassador. Frank is currently performing his internship with Conca Sport and Fitness. Something that I get asked multiple times on a daily basis is; “Frank, what  supplements…

Try This Maple Balsamic & Herb Chicken with Vegetables Recipe

Maple Balsamic & Herb Chicken with Vegetables Serves 4 Ingredients: ¼ cup of balsamic vinegar 2 Tbsp. pure maple syrup 1 Tbsp. Dijon mustard 2 gloves garlic, minced ½ tsp. fresh thyme 1/8 tsp. cayenne Ground…

Get'n Geeky With Fat! - The Science of Metabolism and Burning Fat

In this day and age, fat loss programming is one of the most popular reasons people seek out personal trainers and or gym memberships. 20 or 30 years ago this just was not the case. Back then, if someone went to a trainer, it was to enhance…

What Happens When Progress Stops?

Is Your Body in a "Steady State?" Not making progress towards your health and fitness goals? Are you putting in the time, but not seeing results as quickly as you would like? Have you stopped seeing results at all? Or worse, is your progress…

Can't Make It To The Gym? Try This Workout

Is the snow putting a crunch on your workouts?  Can't get our on the road for a run? Try this 30 min workout at home to fire up your metabolism, keep your HR going  as well as your strength. All you need is a timer on your phone. Warm-up…
,

Real World Fat Loss - Destroying The Dogma

We are refocusing some of our energy and resources to help our adults in the community...Why Because of this... Obesity Statistics: More than two-thirds (~68%) of adults are considered to be overweight or obese. More than a third…

"Burning" Fat

What does it actually mean to “burn” fat? This is when the fat stored in our fat cells is removed and “burned” for energy. 3 Major Steps of Fat Metabolism: Mobilization: To mobilize body fat, we must first break down the triglyceride…

Narrowing Your Focus For Fat Loss

When it comes to Fat loss, and setting priorities for your health, you can simply adapt this philosophy to your daily routine. If you want to succeed, get fit, lose fat, move and look and feel better, then you have to attack every day with…

Sleep, Fat Loss and Sport Performance

How Sleep Affects Sport Performance and Fat Loss: By Meghan Fenton, CSF Intern Sleeping is a part of the everyday life cycle and has a host of benefits if the proper amount is achieved, which should be typically around 8 hours. When you’re…