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Part 2 – The One Missing Link To Your Wellness

?Part 2 - The One Missing Link To Your Wellness   In Part 1 we covered the negative effects that stress has on many of our critical functioning systems in the body.? In Part 2 we will cover a few? phases of exercise and what to…
Lifestyle coaching

Part 1 – The One Missing Link In Your Wellness

On this Training Tuesday we are going to span the spectrum for those just starting or looking to start a fitness program all the way to our seasoned exercisers who have been training for years or even decades.?? There is 1 missing link when…

Kara Turns Her Life Around!

Episode 11 of the Conca Strong Live Show features a very special guest Kara Sargent! Every life is a story worth telling and Kara has a very compelling story! Kara is one of our Fit in 42 Alumni who is continuing her journey and has had…
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The Best Start – Part 2

The Best Start - Part 2 If you ever thought about what it might take to make a permanent transformation in your health and go after a weight loss goal, it can seem like a daunting and unachievable task. Kind of like packing up your entire…
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Raising Fit Kids

https://healthcarenews.com/a-widening-problem-with-obesity-on-the-rise-americans-struggle-to-get-fit/
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Protein Powder & Its Place In Your Diet

Protein is essential to building and retaining lean muscle mass. Consistently getting in adequate amounts of protein each day is incredibly important for progress and overall health. Depending on your height, weight and goals, you are going…
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Does Sugar Actually Cause Obesity?!

Just want to make something clear about sugar in this post. A lot of people look at sugar as this terrible thing that will make you fat, lazy or hurt your performance. Well I?m here to tell you that sugar alone does not cause weight gain,…
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How To Figure Out If Your Trainer Is An IDIOT

If you?re a fitness professional, in a similar industry or have just been working with great coaches for a while, I am sure you have noticed some not so great coaches/trainers throughout the years. I have worked at 4 different sport and fitness…
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Intermittent Fasting What Is It? How Does It Work? Is It For ME?

I wanted to talk a little about Intermittent Fasting (IF), this is a style of eating that has gained a lot of popularity in the past 3-5 years. I myself have utilized intermittent fasting for almost 2 years. Today I am going to break down what…

Do You Burn More Fat On An Empty Stomach?

Fasted Aerobic Training or Referred To As? ?Fasted Cardio? is simply exercising on an empty stomach.? Myth or Fact? The idea behind fasted cardio is that you should wake up, not have breakfast, not eat anything at all, grab your water and…