Posts

The Alzheimer's Prevention Quiz

Our friends at Precision Nutrition always come through with practical, research based information to enhance the quality of your life. Many of us know someone close to us who is dealing with this terrible disease. Prevention is always…

See How Valerie Lost Over 25lbs To Prepare For Her Knee Replacement

Success Story:  See How Valerie Lost 25lbs To Prepare For Her Knee Replacement!
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Summer IMPACT Series #8 - Life And The Climb

As we roll into week 8 of our Summer IMPACT series, it was just about a week ago that on 8/8/17 (1+7=8) I wanted to experience the true metaphor of life...a tough physical climb. 8/8/8 and week 8 of our IMPACT series seems to be a perfect fit! We…
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Summer IMPACT Series #6 - And Then Some...

And Them Some... The power of these words is captured in a poem written by Carol Holmes. Submerse yourself into the poem and apply it to where you are in your life right now. "And Then some...these 3 little words are the secret…
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Summer IMPACT Series #2 - Don't Give Up! Don't Ever, Give Up!

Incase you missed the IMPACT Series message from Week #1  you can see it HERE Fear. What are you really afraid of? Is it failure? Is it success? Is it the unknown? Is it the fear of working so hard and not achieving what you…
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Caprese Chicken

Ingredients:   2 skinless, boneless chicken breasts Kosher salt and freshly ground black pepper 1 tbsp. extra virgin olive oil 1 tbsp. butter 1 jar Traditional Basil Simply Pesto 4-6…

How Bill Got Awesome

If you want to get awesome, try this:
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Winner Of The 56 Day Super Shred is...!

We had an awesome group of individuals who pushed all excuses aside and got after it for our 56 Day Super Shred! After 8 weeks of focused nutrition, exercise and recovery, Catherine Koziol is the first place winner with the most FAT weight…

5 Reasons You're Not Seeing Results

5 Your Reasons Why You Are Not Getting Results Frustrated with your energy levels? Not happy with your body.  Not seeing any results for your effort…  Feel like you are spinning your wheels in the gym? Here are 5 reasons why you may…