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Running and Injuries: Part 2 – Are You Running On Too Much Foam?

Part 2: Running Injuries, Heal Striking vs. Forefoot Striking This information is taken from Dr. Peter Attia’s interview with Irene Davis Ph.D, The Evolution of the foot, running injuries, and minimalist shoes. The link to the complete podcast…
Photo by Etienne Girardet on Unsplash
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Quitting Sugar Part 3: – One Of the Most Addictive Molecules To Your Brain Is…

How to Quit Sugar Part 3:? Fructose is one of the most addictive molecules that can ruin your health.? 100 years ago there was very little sugar in the human diet. Now the average adult in the United States consumes around 60 kg of sugar per…
Photo by Rod Long on Unsplash
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Quitting Sugar: Part 2

How To Quit Sugar: Part 2 In the last post we talked about treating this as a two-week experiment of changing your mindset. Think about this analogy. Use the wet paint or it?s hot don?t touch this analogy. If you see wet paint…
Photo by Sharon McCutcheon on Unsplash
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Quitting Sugar – Part 1

Quitting Sugar- Part 1 TOP reasons you might be craving carb-rich, sweet (sugar), and even salty foods! I know a lot of us get these cravings from time to time, and there?s something surprising that can be leading to…

Lose Sleep and Possibly Lose Your Mind And Much More

This is part II of my review of Why We Sleep By Matthew Walker. It's an incredible read, filled with insightful, practical and scary information that will force you to take a closer look at the quality of sleep you are or ARE NOT getting.? I…

Are You Aging Or Just Drying Out

This week in the gym we have been discussing the importance of recovery and hydration. Here's a great video that explains what happens to your fascia when you don't get enough recovery and hydration. https://youtu.be/wL1ZVarr1R8  …

What You Kneed To Know About Hydration And Your Body

Article Courtesy of Inbody USA Water is a major part of your body: it makes up 79% of your muscles, 73% of your brain, and even 31% of your bones. Overall your body weight can be 45-65% water. Your body water percentage is influenced by your…

Your Blood Pressure and Body Composition are Related. Here?s What You Need to Know.

Article Courtesy of Inbody USA Many lifestyle factors can cause high blood pressure, including stress, eating too much salt and trans fats, and a lack of physical activity. Being overweight has long been?identified as a risk factor for high…

Going Beyond Body Fat Percentage

Article courtsey of InBody USA - Going Beyond Body Fat Percentage Be aware that body fat percentage doesn?t always paint a complete picture?when it comes to body composition. What?s more, decreases in your body fat percentage don?t always mean…

1 In 3 Will Die From This If…

With all the pharmaceutical and medical interventions in the last 70 years, in 2020 the mortality rate from chronic diseases (mainly lifestyle diseases) has increased dramatically.? Top 10 causes of death in 1900: TB Pneumonia? …