Tag Archive for: eating for workouts

Can You Reverse The Aging Process..? YES!

In a previous post, we discussed how exercise is your fountain of youth. It's the best defense against the 3 primary ways the body ages: Cellular aging Oxidative stress Outside stressors We also discussed that exercise…
Photo by Etienne Girardet on Unsplash
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Quitting Sugar Part 3: – One Of the Most Addictive Molecules To Your Brain Is…

How to Quit Sugar Part 3:? Fructose is one of the most addictive molecules that can ruin your health.? 100 years ago there was very little sugar in the human diet. Now the average adult in the United States consumes around 60 kg of sugar per…
Protein & Oats for Breakfast!
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Avoid This Type Of Protein

If you are not someone who eats a lot of protein and needs to get your daily requirement from a supplement then you should be aware of the different types of protein out there. I?m not against any company producing this type of protein. However,…

What You Kneed To Know About Hydration And Your Body

Article Courtesy of Inbody USA Water is a major part of your body: it makes up 79% of your muscles, 73% of your brain, and even 31% of your bones. Overall your body weight can be 45-65% water. Your body water percentage is influenced by your…
Improve Nutrition
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Improve your relationship with nutrition.

Have you tried to improve your relationship with nutrition over the years? Do not give up, you can improve any areas of your life at any time! ?Including your nutrition habits. Nutrition. ?What a complicated topic right? ?If you asked…
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Delicious Stuffed Zucchini Recipe for 2

Ingredients (for Stuffed Zucchini) Zucchini (medium, halved lenghwise), 2 Olive oil cooking spray Onion (finely diced), ? cup Fresh garlic (minced), 1 tsp Shitake or portobello mushrooms (small diced), ? cup Tomato (finely diced), ? cup Low-fat…
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Summer IMPACT Series #3 W.T.F!? – It’s Not What You Think!

It?s actually an extremely important concept to high physical and mental performance. ?Losing weight, getting stronger and faster or being more productive, and achieving a higher standard then the "norm." W.T.F. stands for What The?FOCUS!!!! I…

Success Story: Find Out How Jessica Lost 30lbs!

   

How Bill Got Awesome

If you want to get awesome, try this: