Tag Archive for: digestion
https://concasportandfitness.com/wp-content/uploads/2018/09/Casein-Protein.jpg 1006 750 Steve Conca https://concasportandfitness.com/wp-content/uploads/2022/10/CSF-logo.png Steve Conca2018-09-19 09:43:402018-09-19 09:43:40Protein Requirements + Analyzing Casein Protein
Protein Requirements + Analyzing Casein Protein
Without a doubt, one thing people constantly ask me about is protein. Basically anything to do with it, how much should I eat? What type is best? Should I use protein powder? The first thing I am going to cover is ?how much? protein you should…
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Adult Fitness, Athletic Performance, Miscellaneous, Nutrition
Should You Be Taking Probiotics?
The word ?Probiotic? itself is translated to ?beneficial for life? ?..and man is that true! We get probiotics from any kind of fermented foods we eat, for example; greek yogurt, kefir, kimchi (fermented cabbage), sauerkraut, aged cheeses,…