Posts

Protein Requirements + Analyzing Casein Protein

Without a doubt, one thing people constantly ask me about is protein. Basically anything to do with it, how much should I eat? What type is best? Should I use protein powder? The first thing I am going to cover is ‘how much’ protein you…
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How Fast Should You Be Losing Weight? What Might You Be Doing Wrong?

Today I will be talking about something I get asked about a lot, how fast should we be losing weight? There are two things wrong with this question, one is that you should not worry about how ‘fast’ you can lose weight. We obviously want…
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Protein Powder & Its Place In Your Diet

Protein is essential to building and retaining lean muscle mass. Consistently getting in adequate amounts of protein each day is incredibly important for progress and overall health. Depending on your height, weight and goals, you are going…