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Delicious Protein-Packed Oatmeal Chocolate Chip Cookies
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Delicious Protein-Packed Oatmeal Chocolate Chip Cookies

Delicious Protein-Packed Oatmeal Chocolate Chip Cookies   This Cookie recipe comes to us from our Nutrition Coach Heather Roy.  Read on to hear what she had to say.  Makes 24 cookies. "Hi everyone, I wanted to take one of our most…

Part 2: Over 40 And Out Of Shape, What's Next?

In the last installment of Over 40 And Out Of Shape, we discussed the importance of needing and the BIG 3 to be successful: structure, accountability and help. Now let's say you found the place to get your BIG 3 in order and you began…

OVER 40 AND WANT TO GET IN SHAPE? Part 1

OVER 40 AND WANT TO GET IN SHAPE? If you're like me, staying in shape and adhering to sound nutritional principles does't just happen, it takes discipline and focus. At the age of 44, it's more important for me then ever before to maintain…
habit based coaching

Habit Based Health Coaching, what is it?

Can you explain your habit-based coaching a little more? Sure. We believe that people can reliably get to their goals when they do two things: Break down the thing they want to do (goal) into specific aptitudes (skills). Build…
NBC Questions and Answers

Questions & Answers about our Nutrition Coaching

Nutrition Coaching Questions & Answer time! I thought it would be a great idea to share a blog about some of the questions you might be wondering when it comes to our Nutrition Coaching.  We offer 1:1 Private Consultations or you can work…
Measurements using scale, tape measure and photos

Measurements Vs The Scale

Measurements can be very helpful. Growing up you go to the Dr.  They check your height and weight, they record it.  So it is only natural that as we develop we think that stepping on the scale is one of the best form of measurement for…
Improve Nutrition
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Improve your relationship with nutrition.

Have you tried to improve your relationship with nutrition over the years? Do not give up, you can improve any areas of your life at any time!  Including your nutrition habits. Nutrition.  What a complicated topic right?  If you asked…
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Delicious Stuffed Zucchini Recipe for 2

Ingredients (for Stuffed Zucchini) Zucchini (medium, halved lenghwise), 2 Olive oil cooking spray Onion (finely diced), ¼ cup Fresh garlic (minced), 1 tsp Shitake or portobello mushrooms (small diced), ¼ cup Tomato (finely diced), ¼…

Summer IMPACT Series #9 - Greatness Is Within Reach!

The number 9 is defined in many ways.  On Numeralology - The Vibration and Meaning of Numbers  a few of the many qualities of the number 9 are: ...those of leadership, the ability to see clearly, integration, the three worlds – physical,…

See How Valerie Lost Over 25lbs To Prepare For Her Knee Replacement

Success Story:  See How Valerie Lost 25lbs To Prepare For Her Knee Replacement!