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Kara Turns Her Life Around!

Episode 11 of the Conca Strong Live Show features a very special guest Kara Sargent! Every life is a story worth telling and Kara has a very compelling story! Kara is one of our Fit in 42 Alumni who is continuing her journey and has had…
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The Best Start - Part 2

The Best Start - Part 2 If you ever thought about what it might take to make a permanent transformation in your health and go after a weight loss goal, it can seem like a daunting and unachievable task. Kind of like packing up your entire…
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Are You Prepared For The Journey?  Part 1

Are You Prepared For The Journey?  Part 1 What is your transformation going to be this year?  For many it will be to look, move and feel better by losing weight (fat).  This journey doesn’t have to start every January. A transformation…
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Raising Fit Kids

https://healthcarenews.com/a-widening-problem-with-obesity-on-the-rise-americans-struggle-to-get-fit/
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Raise Fit kids Is Now Available On Amazon

As fitness professionals and a coaches, modeling and encouraging a healthy lifestyle is just part of our DNA.  I get it, many of us just aren't sure on what do to and how to do it when it comes to leading a healthy lifestyle, let alone modeling…
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3 Tips To Maintaining Strength During A Competitive Season

As we gear up for the first week of the Fall Sports season, many of our athletes are coming off a great summer of getting stronger, moving better, and maximizing their physical potential.   If there’s no plan to at least maintain strength…
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How Fast Should You Be Losing Weight? What Might You Be Doing Wrong?

Today I will be talking about something I get asked about a lot, how fast should we be losing weight? There are two things wrong with this question, one is that you should not worry about how ‘fast’ you can lose weight. We obviously want…
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Protein Powder & Its Place In Your Diet

Protein is essential to building and retaining lean muscle mass. Consistently getting in adequate amounts of protein each day is incredibly important for progress and overall health. Depending on your height, weight and goals, you are going…
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How To Figure Out If Your Trainer Is An IDIOT

If you’re a fitness professional, in a similar industry or have just been working with great coaches for a while, I am sure you have noticed some not so great coaches/trainers throughout the years. I have worked at 4 different sport and…

Preventing Injuries In Softball Pitchers

In this weeks addition of No Athlete Left Behind, we take a closer look at why softball pitching injuries are on the rise, and what we can do to combat growing problem.