Posts

3 Tips To Maintaining Strength During A Competitive Season

As we gear up for the first week of the Fall Sports season, many of our athletes are coming off a great summer of getting stronger, moving better, and maximizing their physical potential.   If there’s no plan to at least maintain strength…
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How Fast Should You Be Losing Weight? What Might You Be Doing Wrong?

Today I will be talking about something I get asked about a lot, how fast should we be losing weight? There are two things wrong with this question, one is that you should not worry about how ‘fast’ you can lose weight. We obviously want…
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Protein Powder & Its Place In Your Diet

Protein is essential to building and retaining lean muscle mass. Consistently getting in adequate amounts of protein each day is incredibly important for progress and overall health. Depending on your height, weight and goals, you are going…
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How To Figure Out If Your Trainer Is An IDIOT

If you’re a fitness professional, in a similar industry or have just been working with great coaches for a while, I am sure you have noticed some not so great coaches/trainers throughout the years. I have worked at 4 different sport and…

Preventing Injuries In Softball Pitchers

In this weeks addition of No Athlete Left Behind, we take a closer look at why softball pitching injuries are on the rise, and what we can do to combat growing problem.    

Do You Burn More Fat On An Empty Stomach?

Fasted Aerobic Training or Referred To As  “Fasted Cardio” is simply exercising on an empty stomach.  Myth or Fact? The idea behind fasted cardio is that you should wake up, not have breakfast, not eat anything at all, grab your water…
Delicious Protein-Packed Oatmeal Chocolate Chip Cookies
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Delicious Protein-Packed Oatmeal Chocolate Chip Cookies

Delicious Protein-Packed Oatmeal Chocolate Chip Cookies   This Cookie recipe comes to us from our Nutrition Coach Heather Roy.  Read on to hear what she had to say.  Makes 24 cookies. "Hi everyone, I wanted to take one of our most…

Part 2: Over 40 And Out Of Shape, What's Next?

In the last installment of Over 40 And Out Of Shape, we discussed the importance of needing and the BIG 3 to be successful: structure, accountability and help. Now let's say you found the place to get your BIG 3 in order and you began…

OVER 40 AND WANT TO GET IN SHAPE? Part 1

OVER 40 AND WANT TO GET IN SHAPE? If you're like me, staying in shape and adhering to sound nutritional principles does't just happen, it takes discipline and focus. At the age of 44, it's more important for me then ever before to maintain…
habit based coaching

Habit Based Health Coaching, what is it?

Can you explain your habit-based coaching a little more? Sure. We believe that people can reliably get to their goals when they do two things: Break down the thing they want to do (goal) into specific aptitudes (skills). Build…