Posts

All Things Recovery
I am going to cover a really important topic that benefits everyone, especially those who are constantly active. I am referring to ?proper? recovery, this includes stretching after your workout, drinking enough water, sleeping enough and much,…

Protein Requirements + Analyzing Casein Protein
Without a doubt, one thing people constantly ask me about is protein. Basically anything to do with it, how much should I eat? What type is best? Should I use protein powder?
The first thing I am going to cover is ?how much? protein you should…

Protein Oats & Plant Based Proteins.
Protein Oats is the Perfect Pre-workout meal, and really such a great way to start your day!
So what should a pre-workout meal consist of?
The ideal pre-workout meal should have some protein, some carbohydrates, and a little healthy fat.…