https://concasportandfitness.com/wp-content/uploads/2018/10/alcohol-and-exercise.jpg 475 800 Steve Conca https://concasportandfitness.com/wp-content/uploads/2018/08/newlogo.png Steve Conca2018-10-12 08:26:372018-10-12 08:26:37DOES DRINKING ALCOHOL AFFECT YOUR ABILITY TO MAKE PROGRESS?
I want to talk about alcohol consumption, the pros and cons of drinking alcohol and some strategies on how to still be able to drink but not have it hinder our progress as little as possible! Any alcohol in ‘excessive’ amounts is going…
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Have you tried to improve your relationship with nutrition over the years? Do not give up, you can improve any areas of your life at any time! Including your nutrition habits. Nutrition. What a complicated topic right? If you asked…
https://concasportandfitness.com/wp-content/uploads/2017/03/pexels-photo.jpg 350 525 Steve Conca https://concasportandfitness.com/wp-content/uploads/2018/08/newlogo.png Steve Conca2017-03-15 10:17:222017-03-15 10:17:22Try This Maple Balsamic & Herb Chicken with Vegetables Recipe
Maple Balsamic & Herb Chicken with Vegetables Serves 4 Ingredients: ¼ cup of balsamic vinegar 2 Tbsp. pure maple syrup 1 Tbsp. Dijon mustard 2 gloves garlic, minced ½ tsp. fresh thyme 1/8 tsp. cayenne Ground…
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Is Your Body in a "Steady State?" Not making progress towards your health and fitness goals? Are you putting in the time, but not seeing results as quickly as you would like? Have you stopped seeing results at all? Or worse, is your progress…
https://concasportandfitness.com/wp-content/uploads/2017/01/calorie-counting.jpg 500 844 SteveConca https://concasportandfitness.com/wp-content/uploads/2018/08/newlogo.png SteveConca2016-04-12 03:22:212018-05-21 22:11:05The Surprising Problem With Calorie Counting
Most people who count calories for weight loss (or management) assume it's an exact science. They *really* trust those calorie labels, the nutrient databases, and the online dietary planners. However, in today's very surprising (and totally…
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