https://concasportandfitness.com/wp-content/uploads/2018/06/IMG_1264.jpg 1334 750 Steve Conca https://concasportandfitness.com/wp-content/uploads/2018/08/newlogo.png Steve Conca2018-06-20 07:57:422018-06-20 07:57:42Does Sugar Actually Cause Obesity?!
Just want to make something clear about sugar in this post. A lot of people look at sugar as this terrible thing that will make you fat, lazy or hurt your performance. Well I’m here to tell you that sugar alone does not cause weight gain,…
https://concasportandfitness.com/wp-content/uploads/2018/06/IMG_1225.jpg 856 750 Steve Conca https://concasportandfitness.com/wp-content/uploads/2018/08/newlogo.png Steve Conca2018-06-15 14:48:092018-06-15 14:48:09Intermittent Fasting What Is It? How Does It Work? Is It For ME?
I wanted to talk a little about Intermittent Fasting (IF), this is a style of eating that has gained a lot of popularity in the past 3-5 years. I myself have utilized intermittent fasting for almost 2 years. Today I am going to break down what…
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In the last installment of Over 40 And Out Of Shape, we discussed the importance of needing and the BIG 3 to be successful: structure, accountability and help. Now let's say you found the place to get your BIG 3 in order and you began…
https://concasportandfitness.com/wp-content/uploads/2017/12/food-restaurant-hand-dinner.jpg 750 1125 Steve Conca https://concasportandfitness.com/wp-content/uploads/2018/08/newlogo.png Steve Conca2017-12-14 09:43:202017-12-14 09:43:20Improve your relationship with nutrition.
Have you tried to improve your relationship with nutrition over the years? Do not give up, you can improve any areas of your life at any time! Including your nutrition habits. Nutrition. What a complicated topic right? If you asked…
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Ingredients: 2 skinless, boneless chicken breasts Kosher salt and freshly ground black pepper 1 tbsp. extra virgin olive oil 1 tbsp. butter 1 jar Traditional Basil Simply Pesto 4-6…
https://concasportandfitness.com/wp-content/uploads/2018/08/newlogo.png 0 0 Steve Conca https://concasportandfitness.com/wp-content/uploads/2018/08/newlogo.png Steve Conca2017-05-22 11:17:392017-05-22 20:04:27Success Story: Find Out How Jessica Lost 30lbs!
https://concasportandfitness.com/wp-content/uploads/2017/04/Change-nothing-and-nothing--e1493288272868.jpg 403 436 Steve Conca https://concasportandfitness.com/wp-content/uploads/2018/08/newlogo.png Steve Conca2017-04-27 06:15:042017-04-27 06:18:38Winner Of The 56 Day Super Shred is...!
We had an awesome group of individuals who pushed all excuses aside and got after it for our 56 Day Super Shred! After 8 weeks of focused nutrition, exercise and recovery, Catherine Koziol is the first place winner with the most FAT weight…
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In this day and age, fat loss programming is one of the most popular reasons people seek out personal trainers and or gym memberships. 20 or 30 years ago this just was not the case. Back then, if someone went to a trainer, it was to enhance…
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Is Your Body in a "Steady State?" Not making progress towards your health and fitness goals? Are you putting in the time, but not seeing results as quickly as you would like? Have you stopped seeing results at all? Or worse, is your progress…
https://concasportandfitness.com/wp-content/uploads/2017/01/calorie-counting.jpg 500 844 SteveConca https://concasportandfitness.com/wp-content/uploads/2018/08/newlogo.png SteveConca2016-04-12 03:22:212018-05-21 22:11:05The Surprising Problem With Calorie Counting
Most people who count calories for weight loss (or management) assume it's an exact science. They *really* trust those calorie labels, the nutrient databases, and the online dietary planners. However, in today's very surprising (and totally…
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