Posts

Are You Aging Or Just Drying Out

This week in the gym we have been discussing the importance of recovery and hydration. Here's a great video that explains what happens to your fascia when you don't get enough recovery and hydration. https://youtu.be/wL1ZVarr1R8  …

Going Beyond Body Fat Percentage

Article courtsey of InBody USA - Going Beyond Body Fat Percentage Be aware that body fat percentage doesn’t always paint a complete picture when it comes to body composition. What’s more, decreases in your body fat percentage don’t always…

Part 2 - The One Missing Link To Your Wellness

 Part 2 - The One Missing Link To Your Wellness   In Part 1 we covered the negative effects that stress has on many of our critical functioning systems in the body.  In Part 2 we will cover a few  phases of exercise and what…

Clean Eating and If It Fits Your Macros (IIFYM)

Article courtesy of Inbody USA. There has been a lot of discussions both in the media and in doctors’ offices about the obesity epidemic this country is facing. While everyone has heard that diet and exercise is the way to fix this, there…
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Raising Fit Kids

https://healthcarenews.com/a-widening-problem-with-obesity-on-the-rise-americans-struggle-to-get-fit/
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Does Sugar Actually Cause Obesity?!

Just want to make something clear about sugar in this post. A lot of people look at sugar as this terrible thing that will make you fat, lazy or hurt your performance. Well I’m here to tell you that sugar alone does not cause weight gain,…
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Intermittent Fasting What Is It? How Does It Work? Is It For ME?

I wanted to talk a little about Intermittent Fasting (IF), this is a style of eating that has gained a lot of popularity in the past 3-5 years. I myself have utilized intermittent fasting for almost 2 years. Today I am going to break down what…

Part 2: Over 40 And Out Of Shape, What's Next?

In the last installment of Over 40 And Out Of Shape, we discussed the importance of needing and the BIG 3 to be successful: structure, accountability and help. Now let's say you found the place to get your BIG 3 in order and you began…
Improve Nutrition
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Improve your relationship with nutrition.

Have you tried to improve your relationship with nutrition over the years? Do not give up, you can improve any areas of your life at any time!  Including your nutrition habits. Nutrition.  What a complicated topic right?  If you asked…
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Caprese Chicken

Ingredients:   2 skinless, boneless chicken breasts Kosher salt and freshly ground black pepper 1 tbsp. extra virgin olive oil 1 tbsp. butter 1 jar Traditional Basil Simply Pesto 4-6…