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Is Adult Strength & Conditioning More Important Than Athletic Strength & Conditioning

Is Adult Strength & Conditioning More Important Than Athletic Strength & Conditioning A very important component of what we do at CSF is education, especially for our adult clients.  Many of our adults inherently know that the older…

Can’t Make It To The Gym? Try This Workout

Is the snow putting a crunch on your workouts?  Can't get our on the road for a run? Try this 30 min workout at home to fire up your metabolism, keep your HR going  as well as your strength. All you need is a timer on your phone. Warm-up…
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Does Fasted Cardio Really Work?

Fasted Aerobic Training or Referred To As  “Fasted Cardio” The idea behind fasted cardio is that you should wake up, not have breakfast, not eat anything at all, grab your water and hit the cardio equipment. Trainers and coaches will…

“Burning” Fat

What does it actually mean to “burn” fat? This is when the fat stored in our fat cells is removed and “burned” for energy. 3 Major Steps of Fat Metabolism: Mobilization: To mobilize body fat, we must first break down the triglyceride…