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How Fast Should You Be Losing Weight? What Might You Be Doing Wrong?

Today I will be talking about something I get asked about a lot, how fast should we be losing weight? There are two things wrong with this question, one is that you should not worry about how ‘fast’ you can lose weight. We obviously want…
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Intermittent Fasting What Is It? How Does It Work? Is It For ME?

I wanted to talk a little about Intermittent Fasting (IF), this is a style of eating that has gained a lot of popularity in the past 3-5 years. I myself have utilized intermittent fasting for almost 2 years. Today I am going to break down what…