https://concasportandfitness.com/wp-content/uploads/2018/10/sears.jpg 640 960 Steve Conca https://concasportandfitness.com/wp-content/uploads/2018/08/newlogo.png Steve Conca2019-02-15 09:48:262019-10-14 14:36:18All Things Recovery
I am going to cover a really important topic that benefits everyone, especially those who are constantly active. I am referring to ‘proper’ recovery, this includes stretching after your workout, drinking enough water, sleeping enough and…
https://concasportandfitness.com/wp-content/uploads/2018/10/alcohol-and-exercise.jpg 475 800 Steve Conca https://concasportandfitness.com/wp-content/uploads/2018/08/newlogo.png Steve Conca2018-10-12 08:26:372018-10-12 08:26:37DOES DRINKING ALCOHOL AFFECT YOUR ABILITY TO MAKE PROGRESS?
I want to talk about alcohol consumption, the pros and cons of drinking alcohol and some strategies on how to still be able to drink but not have it hinder our progress as little as possible! Any alcohol in ‘excessive’ amounts is going…
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The word “Probiotic” itself is translated to “beneficial for life” …..and man is that true! We get probiotics from any kind of fermented foods we eat, for example; greek yogurt, kefir, kimchi (fermented cabbage), sauerkraut, aged…
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