https://concasportandfitness.com/wp-content/uploads/2018/09/IMG_4442.jpg 1080 1920 Steve Conca https://concasportandfitness.com/wp-content/uploads/2018/08/newlogo.png Steve Conca2018-09-10 15:25:202018-09-10 15:29:243 Tips To Maintaining Strength During A Competitive Season
As we gear up for the first week of the Fall Sports season, many of our athletes are coming off a great summer of getting stronger, moving better, and maximizing their physical potential. If there’s no plan to at least maintain strength…
https://concasportandfitness.com/wp-content/uploads/2018/08/How-Fast-Lose-Weight.jpg 1600 1467 Steve Conca https://concasportandfitness.com/wp-content/uploads/2018/08/newlogo.png Steve Conca2018-08-29 09:10:382018-08-29 09:10:38How Fast Should You Be Losing Weight? What Might You Be Doing Wrong?
Today I will be talking about something I get asked about a lot, how fast should we be losing weight? There are two things wrong with this question, one is that you should not worry about how ‘fast’ you can lose weight. We obviously want…
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Protein is essential to building and retaining lean muscle mass. Consistently getting in adequate amounts of protein each day is incredibly important for progress and overall health. Depending on your height, weight and goals, you are going…
https://concasportandfitness.com/wp-content/uploads/2018/06/IMG_1225.jpg 856 750 Steve Conca https://concasportandfitness.com/wp-content/uploads/2018/08/newlogo.png Steve Conca2018-06-15 14:48:092018-06-15 14:48:09Intermittent Fasting What Is It? How Does It Work? Is It For ME?
I wanted to talk a little about Intermittent Fasting (IF), this is a style of eating that has gained a lot of popularity in the past 3-5 years. I myself have utilized intermittent fasting for almost 2 years. Today I am going to break down what…
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