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Part II How Do You Know If You’re In Really Good Shape? 9 Take Aways For Athletes And Adults

We have a wide variety of readers that see our posts.  Many parent's of our athletes as well as our adult clients visit our site for information, motivation and clarity when it comes to exercise and performance. Sometimes it can be a challenge…

How Do You Know If You’re In Really Good Shape?

Most people believe that longer endurance training will yield superior results when it comes to overall fitness such as a more efficient cardiovascular system and greater fat loss.  It's been proven that long slow "cardio" can actually strip…

12 To Do’s During Tryouts…and for the rest of your sports career

12 Simple Yet Significant Daily To Do's For Leaders This article was written by Jeff Janssen, founder and president of the Janssen Sports Leadership Center 1. Be the hardest worker at practice today. Without fail, one of the quickest ways…

Strength Training For The In-Season Soccer Player

Now that the soccer season is underway, I've been excited to respond to emails, Facebook messages and phone calls on the topic of in-season strength training.  All these inquiries mean that people are finally starting to “get it:” In-season…

Managing The In-Season Athlete

Ninety (90%) of our CSF athletes are Middle/High School and collegiate level players. For many of these athletes practices have already begun.   Soon their academic work loads will become a reality as well.   Establishing a priority plan…