Posts

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Running and Injuries: Part 1 – An Introduction Into How You Can Enjoy This Activity Without Pain

Running - How To Enjoy It And Not Get Injured! This information is taken from Dr. Peter Attia’s interview with Irene Davis Ph.D, The Evolution of the foot, running injuries, and minimalist shoes. The link to the complete podcast…
Photo by Rod Long on Unsplash
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Quitting Sugar: Part 2

How To Quit Sugar: Part 2 In the last post we talked about treating this as a two-week experiment of changing your mindset. Think about this analogy. Use the wet paint or it?s hot don?t touch this analogy. If you see wet paint…

Lose Sleep and Possibly Lose Your Mind And Much More

This is part II of my review of Why We Sleep By Matthew Walker. It's an incredible read, filled with insightful, practical and scary information that will force you to take a closer look at the quality of sleep you are or ARE NOT getting.? I…
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The Single Best Arsenal To Eat Well Is To Sleep Well – Part 1

Why We Sleep By Matthew Walker is an incredible read, filled with insightful, practical and scary information that will force you to take a closer look at the quality of sleep you are or ARE NOT getting.? I can tell you that since I read his…

What You Kneed To Know About Hydration And Your Body

Article Courtesy of Inbody USA Water is a major part of your body: it makes up 79% of your muscles, 73% of your brain, and even 31% of your bones. Overall your body weight can be 45-65% water. Your body water percentage is influenced by your…
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3 Tips To Maintaining Strength During A Competitive Season

As we gear up for the first week of the Fall Sports season, many of our athletes are coming off a great summer of getting stronger, moving better, and maximizing their physical potential. ? If there?s no plan to at least maintain strength…
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Should You Be Taking Probiotics?

The word ?Probiotic? itself is translated to ?beneficial for life? ?..and man is that true! We get probiotics from any kind of fermented foods we eat, for example; greek yogurt, kefir, kimchi (fermented cabbage), sauerkraut, aged cheeses,…
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Is Supplementing With Creatine Beneficial?!

Creatine can actually be found in some foods including meat, eggs and fish. It is a molecule that we produce in the body. It stores high-energy phosphates groups in the form of phosphocreatine. The phosphocreatine then releases energy to help…
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Does Sugar Actually Cause Obesity?!

Just want to make something clear about sugar in this post. A lot of people look at sugar as this terrible thing that will make you fat, lazy or hurt your performance. Well I?m here to tell you that sugar alone does not cause weight gain,…
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How To Figure Out If Your Trainer Is An IDIOT

If you?re a fitness professional, in a similar industry or have just been working with great coaches for a while, I am sure you have noticed some not so great coaches/trainers throughout the years. I have worked at 4 different sport and fitness…