https://concasportandfitness.com/wp-content/uploads/2017/01/lackofsleep.jpg 400 646 SteveConca https://concasportandfitness.com/wp-content/uploads/2018/08/newlogo.png SteveConca2017-01-23 14:46:592018-05-21 22:11:04Can A Lack Of Sleep Make You Fat and Weak?
Hormones aren't just for teenagers. Insulin, androgens (muscle-building hormones), growth hormone, and cortisol - the "stress" hormone - are affected by it, or lack thereof. When you zero in on cortisol, it's actually a good hormone: it has…
https://concasportandfitness.com/wp-content/uploads/2016/02/sleep2.jpg 350 584 SteveConca https://concasportandfitness.com/wp-content/uploads/2018/08/newlogo.png SteveConca2016-02-01 23:10:362018-05-21 22:11:05Sleep, Fat Loss and Sport Performance
How Sleep Affects Sport Performance and Fat Loss: By Meghan Fenton, CSF Intern Sleeping is a part of the everyday life cycle and has a host of benefits if the proper amount is achieved, which should be typically around 8 hours. When you’re…
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