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Can A Lack Of Sleep Make You Fat and Weak?

Hormones aren't just for teenagers. Insulin, androgens (muscle-building hormones), growth hormone, and cortisol - the "stress" hormone - are affected by it, or lack thereof. When you zero in on cortisol, it's actually a good hormone: it has…

Sleep, Fat Loss and Sport Performance

How Sleep Affects Sport Performance and Fat Loss: By Meghan Fenton, CSF Intern Sleeping is a part of the everyday life cycle and has a host of benefits if the proper amount is achieved, which should be typically around 8 hours. When you’re…