Posts

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Winner Of The 56 Day Super Shred is...!

We had an awesome group of individuals who pushed all excuses aside and got after it for our 56 Day Super Shred! After 8 weeks of focused nutrition, exercise and recovery, Catherine Koziol is the first place winner with the most FAT weight…

5 Reasons You're Not Seeing Results

5 Your Reasons Why You Are Not Getting Results Frustrated with your energy levels? Not happy with your body.  Not seeing any results for your effort…  Feel like you are spinning your wheels in the gym? Here are 5 reasons why you may…
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Should You Take Supplements? Part 1

Should You Be Taking Supplements? By Frank Hoyle, CPT, EIM Ambassador. Frank is currently performing his internship with Conca Sport and Fitness. Something that I get asked multiple times on a daily basis is; “Frank, what  supplements…

Try This Maple Balsamic & Herb Chicken with Vegetables Recipe

Maple Balsamic & Herb Chicken with Vegetables Serves 4 Ingredients: ¼ cup of balsamic vinegar 2 Tbsp. pure maple syrup 1 Tbsp. Dijon mustard 2 gloves garlic, minced ½ tsp. fresh thyme 1/8 tsp. cayenne Ground…

Get'n Geeky With Fat! - The Science of Metabolism and Burning Fat

In this day and age, fat loss programming is one of the most popular reasons people seek out personal trainers and or gym memberships. 20 or 30 years ago this just was not the case. Back then, if someone went to a trainer, it was to enhance…

What Happens When Progress Stops?

Is Your Body in a "Steady State?" Not making progress towards your health and fitness goals? Are you putting in the time, but not seeing results as quickly as you would like? Have you stopped seeing results at all? Or worse, is your progress…

Is Adult Strength & Conditioning More Important Than Athletic Strength & Conditioning

Is Adult Strength & Conditioning More Important Than Athletic Strength & Conditioning A very important component of what we do at CSF is education, especially for our adult clients.  Many of our adults inherently know that the older…

Can't Make It To The Gym? Try This Workout

Is the snow putting a crunch on your workouts?  Can't get our on the road for a run? Try this 30 min workout at home to fire up your metabolism, keep your HR going  as well as your strength. All you need is a timer on your phone. Warm-up…
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Does Fasted Cardio Really Work?

Fasted Aerobic Training or Referred To As  “Fasted Cardio” The idea behind fasted cardio is that you should wake up, not have breakfast, not eat anything at all, grab your water and hit the cardio equipment. Trainers and coaches will…

Narrowing Your Focus For Fat Loss

When it comes to Fat loss, and setting priorities for your health, you can simply adapt this philosophy to your daily routine. If you want to succeed, get fit, lose fat, move and look and feel better, then you have to attack every day with…