Posts

OVER 40 AND WANT TO GET IN SHAPE? Part 1

OVER 40 AND WANT TO GET IN SHAPE? If you're like me, staying in shape and adhering to sound nutritional principles does't just happen, it takes discipline and focus. At the age of 44, it's more important for me then ever before to maintain…
habit based coaching

Habit Based Health Coaching, what is it?

Can you explain your habit-based coaching a little more? Sure. We believe that people can reliably get to their goals when they do two things: Break down the thing they want to do (goal) into specific aptitudes (skills). Build…
Measurements using scale, tape measure and photos

Measurements Vs The Scale

Measurements can be very helpful. Growing up you go to the Dr.  They check your height and weight, they record it.  So it is only natural that as we develop we think that stepping on the scale is one of the best form of measurement for…

The Alzheimer's Prevention Quiz

Our friends at Precision Nutrition always come through with practical, research based information to enhance the quality of your life. Many of us know someone close to us who is dealing with this terrible disease. Prevention is always…

See How Valerie Lost Over 25lbs To Prepare For Her Knee Replacement

Success Story:  See How Valerie Lost 25lbs To Prepare For Her Knee Replacement!
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Summer IMPACT Series #8 - Life And The Climb

As we roll into week 8 of our Summer IMPACT series, it was just about a week ago that on 8/8/17 (1+7=8) I wanted to experience the true metaphor of life...a tough physical climb. 8/8/8 and week 8 of our IMPACT series seems to be a perfect fit! We…
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Summer IMPACT Series #7 - The "G" Word... Do You Have It?

When you read about or listen to successful people discuss their achievements, there's often a word that pops up in the dialog. GRIT We had GRIT as a team to preserve the victory... I had to grind out the last :60 seconds of the match...it…
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Summer IMPACT Series #6 - And Then Some...

And Them Some... The power of these words is captured in a poem written by Carol Holmes. Submerse yourself into the poem and apply it to where you are in your life right now. "And Then some...these 3 little words are the secret…
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Summer IMPACT Series #5 - An Enemy Called Average

In John Mason's Book, An Enemy Called Average, he has 52 Nuggets to live by.  One for each week, for an entire year. Nugget # 5 Don't Ask Time Where It's Gone; Tell It Where To Go All humans are created equal in the fact that we are all…
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Summer IMPACT Series #4 - 212 The Extra Degree

In Sam Parker Mark and Anderson's book 212 The Extra Degree, one of the first pages you come to reads like this: At 211°, water is HOT. At 212°, it BOILS. And with boiling water, comes STEAM. And steam can Power a LOCOMOTIVE. It's…