Posts

Can You Reverse The Aging Process..? YES!

In a previous post, we discussed how exercise is your fountain of youth. It's the best defense against the 3 primary ways the body ages: Cellular aging Oxidative stress Outside stressors We also discussed that exercise…
CSF-rich

The Fountain Of Youth…Is Right In Front Of You!

The fountain of youth...is right in front of you. Just look in the mirror :) The research will tell us that they are not 100% sure how all the human systems in the body actually work when it comes to staying strong, healthy, and disease-free. What…

The Hurdles Standing In Your Way

The hurdles standing in your way I am all about POSITIVE ACTION. Basically, focusing on the actions that will move you toward whatever it is that you want. It’s time to take inventory of the things that are getting in your way – the hurdles…

5 Reasons You Are No Longer Getting The Results You Want

Are you ready to ramp up your results? I hope so because this month I’m focusing on the TOP ACTIONS you can take to 10x your results …  … even (especially!) if you’re stuck in a plateau.  Basically, a plateau is when your results…
Photo by Sharon McCutcheon on Unsplash
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Quitting Sugar – Part 1

Quitting Sugar- Part 1 TOP reasons you might be craving carb-rich, sweet (sugar), and even salty foods! I know a lot of us get these cravings from time to time, and there?s something surprising that can be leading to…

The Hope Molecule

Movement is just as important as eating, sleeping, keeping up with daily hygiene, and pretty much any other activity you need to survive.? Exercise has countless benefits to your mental and physical health. It is more than just waking up…

Changing Your Mindset —-> The Challenge Response

There are many different ways the body responds to stress. The most common response is fight-or-flight. This response has multiple negative effects on someone's mental and physical health. What if there was a way to shift your mindset and change…
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Healthspan VS. Lifespan. Which is More Important?

Healthspan VS. Lifespan.? Which is More Important?? Why you Should Be Concerned?? I first came across this concept of healthspan vs. lifespan when I was reading an article by Dr. Tim Peterson in March of 2020.? Yes, right when COVID-19 began…

Lose Sleep and Possibly Lose Your Mind And Much More

This is part II of my review of Why We Sleep By Matthew Walker. It's an incredible read, filled with insightful, practical and scary information that will force you to take a closer look at the quality of sleep you are or ARE NOT getting.? I…
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The Single Best Arsenal To Eat Well Is To Sleep Well – Part 1

Why We Sleep By Matthew Walker is an incredible read, filled with insightful, practical and scary information that will force you to take a closer look at the quality of sleep you are or ARE NOT getting.? I can tell you that since I read his…