Posts

5 Reasons You Are No Longer Getting The Results You Want

Are you ready to ramp up your results? I hope so because this month I’m focusing on the TOP ACTIONS you can take to 10x your results …  … even (especially!) if you’re stuck in a plateau.  Basically, a plateau is when your results…
Photo by Sharon McCutcheon on Unsplash
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Quitting Sugar – Part 1

Quitting Sugar- Part 1 TOP reasons you might be craving carb-rich, sweet (sugar), and even salty foods! I know a lot of us get these cravings from time to time, and there?s something surprising that can be leading to…

The Hope Molecule

Movement is just as important as eating, sleeping, keeping up with daily hygiene, and pretty much any other activity you need to survive.? Exercise has countless benefits to your mental and physical health. It is more than just waking up…

Changing Your Mindset —-> The Challenge Response

There are many different ways the body responds to stress. The most common response is fight-or-flight. This response has multiple negative effects on someone's mental and physical health. What if there was a way to shift your mindset and change…
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Healthspan VS. Lifespan. Which is More Important?

Healthspan VS. Lifespan.? Which is More Important?? Why you Should Be Concerned?? I first came across this concept of healthspan vs. lifespan when I was reading an article by Dr. Tim Peterson in March of 2020.? Yes, right when COVID-19 began…

Lose Sleep and Possibly Lose Your Mind And Much More

This is part II of my review of Why We Sleep By Matthew Walker. It's an incredible read, filled with insightful, practical and scary information that will force you to take a closer look at the quality of sleep you are or ARE NOT getting.? I…
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The Single Best Arsenal To Eat Well Is To Sleep Well – Part 1

Why We Sleep By Matthew Walker is an incredible read, filled with insightful, practical and scary information that will force you to take a closer look at the quality of sleep you are or ARE NOT getting.? I can tell you that since I read his…

Are You Aging Or Just Drying Out

This week in the gym we have been discussing the importance of recovery and hydration. Here's a great video that explains what happens to your fascia when you don't get enough recovery and hydration. https://youtu.be/wL1ZVarr1R8  …
Protein & Oats for Breakfast!
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Avoid This Type Of Protein

If you are not someone who eats a lot of protein and needs to get your daily requirement from a supplement then you should be aware of the different types of protein out there. I?m not against any company producing this type of protein. However,…

What You Kneed To Know About Hydration And Your Body

Article Courtesy of Inbody USA Water is a major part of your body: it makes up 79% of your muscles, 73% of your brain, and even 31% of your bones. Overall your body weight can be 45-65% water. Your body water percentage is influenced by your…