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Lifestyle coaching

Are You Aging Or Just Drying Out

This week in the gym we have been discussing the importance of recovery and hydration. Here's a great video that explains what happens to your fascia when you don't get enough recovery and hydration. https://youtu.be/wL1ZVarr1R8  …
Protein & Oats for Breakfast!
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Avoid This Type Of Protein

If you are not someone who eats a lot of protein and needs to get your daily requirement from a supplement then you should be aware of the different types of protein out there. I’m not against any company producing this type of protein. However,…

What You Kneed To Know About Hydration And Your Body

Article Courtesy of Inbody USA Water is a major part of your body: it makes up 79% of your muscles, 73% of your brain, and even 31% of your bones. Overall your body weight can be 45-65% water. Your body water percentage is influenced by your…
Lifestyle coaching

Your Blood Pressure and Body Composition are Related. Here’s What You Need to Know.

Article Courtesy of Inbody USA Many lifestyle factors can cause high blood pressure, including stress, eating too much salt and trans fats, and a lack of physical activity. Being overweight has long been identified as a risk factor for high…

Going Beyond Body Fat Percentage

Article courtsey of InBody USA - Going Beyond Body Fat Percentage Be aware that body fat percentage doesn’t always paint a complete picture when it comes to body composition. What’s more, decreases in your body fat percentage don’t always…

1 In 3 Will Die From This If...

With all the pharmaceutical and medical interventions in the last 70 years, in 2020 the mortality rate from chronic diseases (mainly lifestyle diseases) has increased dramatically.  Top 10 causes of death in 1900: TB Pneumonia  …

5 Ways To Become Mentally Stronger

Many people believe that if they could just become healthier, they would feel healthier.  And that is true! What many don’t realize is that if they could just feel healthier, they would become healthier.   In Alan Cohen’s book Relax…

Part 2 - The One Missing Link To Your Wellness

 Part 2 - The One Missing Link To Your Wellness   In Part 1 we covered the negative effects that stress has on many of our critical functioning systems in the body.  In Part 2 we will cover a few  phases of exercise and what…

Clean Eating and If It Fits Your Macros (IIFYM)

Article courtesy of Inbody USA. There has been a lot of discussions both in the media and in doctors’ offices about the obesity epidemic this country is facing. While everyone has heard that diet and exercise is the way to fix this, there…
Lifestyle coaching

Part 1 - The One Missing Link In Your Wellness

On this Training Tuesday we are going to span the spectrum for those just starting or looking to start a fitness program all the way to our seasoned exercisers who have been training for years or even decades.   There is 1 missing link…