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You’re Addicted To Food And You Don’t Even Know it…

You’re addicted to food and you don’t even know it... but what can you do about it. Food addiction is so powerful because of the messaging that is used to reinforce this conformance that everyone is eating "crappy" food and it makes…

Can You Reverse The Aging Process..? YES!

In a previous post, we discussed how exercise is your fountain of youth. It's the best defense against the 3 primary ways the body ages: Cellular aging Oxidative stress Outside stressors We also discussed that exercise…
CSF-rich

The Fountain Of Youth…Is Right In Front Of You!

The fountain of youth...is right in front of you. Just look in the mirror :) The research will tell us that they are not 100% sure how all the human systems in the body actually work when it comes to staying strong, healthy, and disease-free. What…

The Hurdles Standing In Your Way

The hurdles standing in your way I am all about POSITIVE ACTION. Basically, focusing on the actions that will move you toward whatever it is that you want. It’s time to take inventory of the things that are getting in your way – the hurdles…
conca-sport-fitness-abs

Mindset switch: It’s Not About Goals, But About SUCCESS

Mindset switch: it’s not about goals, but about SUCCESS Welcome to 2022! If you’re not already feeling FIRED UP for SUCCESS … this mini mindset exercise will help you get there. (And if you are, it will take it to the next level!) Chances…

The Hope Molecule

Movement is just as important as eating, sleeping, keeping up with daily hygiene, and pretty much any other activity you need to survive.? Exercise has countless benefits to your mental and physical health. It is more than just waking up…

1 In 3 Will Die From This If…

With all the pharmaceutical and medical interventions in the last 70 years, in 2020 the mortality rate from chronic diseases (mainly lifestyle diseases) has increased dramatically.? Top 10 causes of death in 1900: TB Pneumonia? …

Kara Turns Her Life Around!

Episode 11 of the Conca Strong Live Show features a very special guest Kara Sargent! Every life is a story worth telling and Kara has a very compelling story! Kara is one of our Fit in 42 Alumni who is continuing her journey and has had…
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How To Figure Out If Your Trainer Is An IDIOT

If you?re a fitness professional, in a similar industry or have just been working with great coaches for a while, I am sure you have noticed some not so great coaches/trainers throughout the years. I have worked at 4 different sport and fitness…
NBC Questions and Answers

Questions & Answers about our Nutrition Coaching

Nutrition Coaching Questions & Answer time! I thought it would be a great idea to share a blog about some of the questions you might be wondering when it comes to our Nutrition Coaching. ?We offer 1:1 Private Consultations or you can work…