Summer Strength & Conditioning COVID-19

2020 Summer Strength and Conditioning Academy.

June 15 – August 14

Over A Decade Of Building Better Athletes 2009 – 2020.

This year will be no different.? Yes, the environment has changed but the goals and training have not.? It’s time to get ready for your season!

Options for Collegiate High School and Middle School Athletes?

We will start training OUTSIDE Monday June 15th at Conca Sport and Fitness

Every Outdoor session will focus on the following:

The technical aspects of acceleration and change of direction
Developing the techniques for max velocity and top end speed
Metabolic conditioning
Strength and stability to minimize a non-contact injury

There is a quote from Walt Disney that says, ?Nothing happens until you start moving.?

The last 3 plus months have been tough on everyone, athletes especially. Since everyone missed their Spring season and physical routine, it’s more important than ever you start training NOW.? 8 weeks – that’s about all you have before Fall tryouts.? It’s plenty of time if you GET MOVING.

Here?s How The Schedule Will Work For The Summer Programs:

8 Week Program Will Start With Outdoor Training

- We will abide by all COVID state regulations
- Download the CONCA APP to book your spot
- Sessions are approx. 75 minutes.

Start Times Beginning 6/15*??**

High School Athletes? 10:45 am -? M W F

Middle School Athletes 9:30 am -? M W F

Click To Register >>>? 3 days / week MWF? $397 <<<

Click to Register >>> 2 Days / week M & W? ?$297 <<<

Order your outdoor training hoses HERE.? Use code GOLIVE for 10% savings

***Once the registration process is complete use the Conca Sport and Fitness App to book and reserve your time slots ahead of time.***

***Days and Times are subject to change****

2020 Summer Strength and Conditioning Academy.

Over A Decade Of Building Better Athletes 2009 – 2020.

There is a quote from Walt Disney that says, ?Nothing happens until you start moving.?

Here?s How The Schedule Will Work For The Summer Programs:

8 Week Program Will Start With Outdoor Training

Start Times Beginning 6/15*??**

Sign up your son or daughter, not yourself. If you have more than one child, enter 10% sibling discount code 1SIBLING for your second child.

CSF Blog

Our Location

Categories

2020 Summer Strength and Conditioning Academy.

Over A Decade Of Building Better Athletes 2009 – 2020.

There is a quote from Walt Disney that says, ?Nothing happens until you start moving.?

Here?s How The Schedule Will Work For The Summer Programs:

8 Week Program Will Start With Outdoor Training

Start Times Beginning 6/15***??

Sign up your son or daughter, not yourself. If you have more than one child, enter 10% sibling discount code 1SIBLING for your second child.

CSF Blog

Our Location

Categories

Start Times Beginning 6/15*??**