CSF was created for adults who are seeking a higher level of coaching, support accountability, and guidance. We are here for adults seeking a better quality of life but can’t find the help and support they need to be successful in a traditional fitness environment. CSF will help you look, move and feel better with individualized coaching, attention to detail, program design and personal relationships. We are here to supply leadership if you’re struggling or just want to achieve your maximum potential.
Our motto for our coaching staff and our clients is “We Are Confident, Strong, Fearless and We Change Lives”.
It Starts With Your WHY
Do you have a goal you want to achieve? Do you want to make a change?
WHY? That’s right, ask yourself, Why do I need to do this?
Identifying your deep purpose will solidify your motivation to BEGIN and SUSTAIN a healthy, fit and active lifestyle.
Defining your WHY will help clarify your PURPOSE. Once you have a clear vision and purpose your will be better prepared to begin to change your behaviors over time.
Think about it like this: Instead of just declaring I need to lose 15 lbs, add one more piece to that thought. I need to lose 15 lbs because taking off the extra weight will allow me to ________? Identify the small behavioral goals that will create new habits and ultimately your long term success.
We Will Meet You At Your Current Fitness Level
1:1 Personal Coaching & Post Rehabilitation
Small Group Intensive Coaching
Adult Team Training
Elite Physique Development
Lean Eating and Nutrition Coaching