We realize you have many choices available when it comes to fitness and we’d like to take the time to thank you for researching your next level of success. We take your health very seriously, as should you. We appreciate you trusting us with this important responsibility.

Having been involved in the Fitness Industry for over 25 years, I became increasingly frustrated at its poor standards. Quite simply, I became sick and tired of clubs where sales numbers were more important than member results. Personal training standards were ridiculously poor and good training programs and qualified instruction were almost impossible to find. I set out to create the solution. And I truly believe I did!

In 2009, we became the first Adult Training gym in Western MA. We have an incredibly knowledgeable and energized team of coaches, research-based training methods and a clean, no fluff training facility. You won’t find a more qualified or more highly-trained fitness training team anywhere. We also offer lifestyle enhancement programs based on improving the activities in your life such as Golfing, Biking, Obstacle Course Racing, distance running or any of the other sports you might participate in. From the pro’s to everyday Joes, middle and high school athletes, elite level players, we can get you there you need be.  If you just want to finally look move and feel better, you landed in the right place.

Recovering from an injury?  We are the only physician and physical therapist backed Return – To – Play program in the region. ACL, knee or hip replacement?  Sprained ankle, sore back? Whatever your setback might have been.  You can trust my team to get you back to full strength.

What truly sets us apart from other gyms is that we are the only fitness facility in the area you can experience before you make a commitment. You can come in and meet with one of our team coaches, become a member for 21 days (21 DAY JUMPSTART), and see if our gym is for you without any commitment. More importantly, we are the only fitness facility whose sole focus is not on membership numbers – but on our members’ results. We want to positively IMPACT our members, our community and inspire others to greatness.

We don’t have salespeople…come meet our qualified team of coaches and decide for yourself. If we can’t earn your trust during your introductory program and prove to you that we’re the best gym in Western MA, walk away with no obligation whatsoever. It really is that simple!

Cristina Grimaldi Conca, MS, PT, CSCS, PRPC is a licensed women’s health specialist & orthopedic physical therapist, a certified strength and conditioning specialist, and mother of three.  Tina brings a unique perspective to Raise Fit Kids. She understands the daily obstacles moms face from working outside the home, preparing healthy meals, fitting in some “me” time, to being a positive, active role model, and juggling the family calendar to promote a healthy lifestyle. As a former Division one collegiate softball player and 23+ years of experience in the world of rehabilitation & fitness, Tina also brings the medical knowledge of health and recovery, and the determination and motivation necessary to help her patients and clients succeed.  Currently, she is expanding her Women’s Wellness Education services – Pelvic Floor 2 Core – to conquer the physical challenges women face from pregnancy to menopause. Tina holds a Pelvic Rehabilitation Practitioner Certification through the Herman & Wallace Institute. She is passionate about raising awareness for family health and fitness and the simplicity in the road less traveled with regards to Raising Fit Kids.

For some people, it seems they have no struggles with fitness or nutrition. That was not me. I have struggled with self-image and low confidence that led to an unhealthy relationship with food and the scale. In 2011 I decided to make a change to become a happier & healthier wife, mother & role model.

In the process, I decided to share my journey with others inspiring many friends and family along the way. A fire within me had been lit. Through my own struggles, I realized that there was a missing link. There is a complex relationship between exercise, nutrition and emotions that often go undiscussed and finding the support from family or close friends can be tough. This is where my passion lies in helping others.

I am a very open person, so feel free to reach out & be open as well. Nutrition is not always easy, I completely get it! I am that girl who would eat almost a whole container of double stuffed Oreo’s at one sitting or mix up a batch of brownie batter without egg and eat it like pudding. Habits can and WILL change. Support and an environment like Conca provides will get you there. Give yourself time & Don’t give up! One thing I will say is success will not happen overnight & it is not always a straight line. Commit you yourself. You are in good hands, here. I can attest to that 1st hand.

I always say things happen for a reason. Sometimes talking to someone who has “Been There” helps. I have found the strength to overcome rooted self-esteem issues by focusing on myself through nutrition, fitness, a supportive community, and personal development. You can too! You can accomplish anything you put your heart and mind too.

Depending on what my schedule allows, you may find me at CSF, or I may be doing a lot of the “behind the scenes” work remotely. I also run an amazing online personal coaching platform that really aligns with my passion. You can read about it here: http://bit.ly/CSFheather

Delilah Campurciani is a long time resident of West Springfield and has been active in the fitness industry for decades.

She has worked at the FBI Academy in Quantico, Virginia, as a Physical Training Instructor. While there she developed and administered training programs for new recruits and police officers from around the country. She also worked at the Massachusetts Police Training Academy, training new recruits. 

Delilah went to College at The College of Brockport ,State University of New York in Brockport New York.

She is a certified Functional Strength Coach  through Mike Boyles Strength and Conditioning.  Delilah is also certified through the Massachusetts Police Training Council on Health and Wellness.