For the last 7 years we have been using Precision Nutrition, one of the best resources in the world for nutrition education.
A few weeks back they had a great article “what to eat before, during, and after exercise,” and I thought this would be an awesome reminder for our clients. ?Before I got a chance to send this out they came up with something even better…
Well, today they sent ?a visual guide you could print out and post at home, to remind you what to do.
So, whether you’re a…
* recreational exerciser
* serious gym rat
* competitive athlete
* healthy eater (or want to eat better)
…I know you’ll get a lot out of this.