For the last 7 years we have been using Precision Nutrition, one of the best resources in the world for nutrition education.
A few weeks back they had a great article “what to eat before, during, and after exercise,” and I thought this would be an awesome reminder for our clients. Before I got a chance to send this out they came up with something even better…
Well, today they sent a visual guide you could print out and post at home, to remind you what to do.
So, whether you’re a…
* recreational exerciser
* serious gym rat
* competitive athlete
* healthy eater (or want to eat better)
…I know you’ll get a lot out of this.