For the last 7 years we have been using Precision Nutrition, one of the best resources in the world for nutrition education.

A few weeks back they had a great article “what to eat before, during, and after exercise,” and I thought this would be an awesome reminder for our clients.  Before I got a chance to send this out they came up with something even better…

Well, today they sent  a visual guide you could print out and post at home, to remind you what to do.

Workout nutrition made easy

So, whether you’re a…

* recreational exerciser

* serious gym rat

* competitive athlete

* healthy eater (or want to eat better)

…I know you’ll get a lot out of this.






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