Let?s face it?as fitness professionals, this is our specialty! We have conducted countless large group classes and personal sessions in a variety of settings over the last 25 years.
Our number one priority is safety?followed closely by participation and enjoyment. If it isn?t fun and effective, no program will last.
We structure our sessions to challenge those employees at the highest fitness level as well as customize our movements to accommodate those needing more assistance.
We also test and design programs for high-risk clients, executives as well as the ?road warriors? throughout the company.