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The Single Best Arsenal To Eat Well Is To Sleep Well – Part 1

Why We Sleep By Matthew Walker is an incredible read, filled with insightful, practical and scary information that will force you to take a closer look at the quality of sleep you are or ARE NOT getting.  I can tell you that since I read his…
Protein & Oats for Breakfast!
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Avoid This Type Of Protein

If you are not someone who eats a lot of protein and needs to get your daily requirement from a supplement then you should be aware of the different types of protein out there. I’m not against any company producing this type of protein. However,…

Clean Eating and If It Fits Your Macros (IIFYM)

Article courtesy of Inbody USA. There has been a lot of discussions both in the media and in doctors’ offices about the obesity epidemic this country is facing. While everyone has heard that diet and exercise is the way to fix this, there…
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All Things Recovery

I am going to cover a really important topic that benefits everyone, especially those who are constantly active. I am referring to ‘proper’ recovery, this includes stretching after your workout, drinking enough water, sleeping enough and…
taras-muscles-conca-sport-fitness
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The Best Start – Part 2

The Best Start - Part 2 If you ever thought about what it might take to make a permanent transformation in your health and go after a weight loss goal, it can seem like a daunting and unachievable task. Kind of like packing up your entire…
Conca-Sport-Fitness-Adult-Fitness-mt-climbers
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Are You Prepared For The Journey?  Part 1

Are You Prepared For The Journey?  Part 1 What is your transformation going to be this year?  For many it will be to look, move and feel better by losing weight (fat).  This journey doesn’t have to start every January. A transformation…
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Raising Fit Kids

https://healthcarenews.com/a-widening-problem-with-obesity-on-the-rise-americans-struggle-to-get-fit/
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How Fast Should You Be Losing Weight? What Might You Be Doing Wrong?

Today I will be talking about something I get asked about a lot, how fast should we be losing weight? There are two things wrong with this question, one is that you should not worry about how ‘fast’ you can lose weight. We obviously want…
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Protein Powder & Its Place In Your Diet

Protein is essential to building and retaining lean muscle mass. Consistently getting in adequate amounts of protein each day is incredibly important for progress and overall health. Depending on your height, weight and goals, you are going…
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Should You Be Taking Probiotics?

The word “Probiotic” itself is translated to “beneficial for life” …..and man is that true! We get probiotics from any kind of fermented foods we eat, for example; greek yogurt, kefir, kimchi (fermented cabbage), sauerkraut, aged…