https://concasportandfitness.com/wp-content/uploads/2018/09/Casein-Protein.jpg 1006 750 Steve Conca https://concasportandfitness.com/wp-content/uploads/2018/08/newlogo.png Steve Conca2018-09-19 09:43:402018-09-19 09:43:40Protein Requirements + Analyzing Casein Protein
Without a doubt, one thing people constantly ask me about is protein. Basically anything to do with it, how much should I eat? What type is best? Should I use protein powder? The first thing I am going to cover is ‘how much’ protein you…
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The word “Probiotic” itself is translated to “beneficial for life” …..and man is that true! We get probiotics from any kind of fermented foods we eat, for example; greek yogurt, kefir, kimchi (fermented cabbage), sauerkraut, aged…
https://concasportandfitness.com/wp-content/uploads/2018/08/Creatine-benenficial.jpg 532 800 Steve Conca https://concasportandfitness.com/wp-content/uploads/2018/08/newlogo.png Steve Conca2018-08-08 08:09:582018-08-08 08:21:47Is Supplementing With Creatine Beneficial?!
Creatine can actually be found in some foods including meat, eggs and fish. It is a molecule that we produce in the body. It stores high-energy phosphates groups in the form of phosphocreatine. The phosphocreatine then releases energy to help…
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Have you tried to improve your relationship with nutrition over the years? Do not give up, you can improve any areas of your life at any time! Including your nutrition habits. Nutrition. What a complicated topic right? If you asked…
https://concasportandfitness.com/wp-content/uploads/2016/12/athletelifting.jpg 450 981 Steve Conca https://concasportandfitness.com/wp-content/uploads/2018/08/newlogo.png Steve Conca2017-05-18 21:50:562017-05-20 14:33:29Collegiate Summer Special
Student Summer Special This membership special is exclusively for college students! Join June 19th through the August 31st for only $189! You get: –>Unlimited Adult Team Training –>Nutritional Guidance –>Athletes…
https://concasportandfitness.com/wp-content/uploads/2017/03/egg-hen-s-egg-boiled-egg-breakfast-egg-160850.jpeg 350 526 Steve Conca https://concasportandfitness.com/wp-content/uploads/2018/08/newlogo.png Steve Conca2017-03-15 09:53:432017-03-15 09:53:44Get'n Geeky With Fat! - The Science of Metabolism and Burning Fat
In this day and age, fat loss programming is one of the most popular reasons people seek out personal trainers and or gym memberships. 20 or 30 years ago this just was not the case. Back then, if someone went to a trainer, it was to enhance…
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