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Winner Of The 56 Day Super Shred is...!

We had an awesome group of individuals who pushed all excuses aside and got after it for our 56 Day Super Shred! After 8 weeks of focused nutrition, exercise and recovery, Catherine Koziol is the first place winner with the most FAT weight…

5 Reasons You're Not Seeing Results

5 Your Reasons Why You Are Not Getting Results Frustrated with your energy levels? Not happy with your body.  Not seeing any results for your effort…  Feel like you are spinning your wheels in the gym? Here are 5 reasons why you may…

How Do You Know If You're In Really Good Shape?

Most people believe that longer endurance training will yield superior results when it comes to overall fitness such as a more efficient cardiovascular system and greater fat loss.  It's been proven that long slow "cardio" can actually strip…
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Should You Take Supplements? - Part 2

By Frank Hoyle, CPT, EIM Ambassador. Frank is currently performing his internship with Conca Sport and Fitness. In part 1 of Should You Take Supplements  I made sure you’re going to have to have the following in order: 1.) Eating the right…
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Should You Take Supplements? Part 1

Should You Be Taking Supplements? By Frank Hoyle, CPT, EIM Ambassador. Frank is currently performing his internship with Conca Sport and Fitness. Something that I get asked multiple times on a daily basis is; “Frank, what  supplements…

What Happens When Progress Stops?

Is Your Body in a "Steady State?" Not making progress towards your health and fitness goals? Are you putting in the time, but not seeing results as quickly as you would like? Have you stopped seeing results at all? Or worse, is your progress…

Is Adult Strength & Conditioning More Important Than Athletic Strength & Conditioning

Is Adult Strength & Conditioning More Important Than Athletic Strength & Conditioning A very important component of what we do at CSF is education, especially for our adult clients.  Many of our adults inherently know that the older…

Can't Make It To The Gym? Try This Workout

Is the snow putting a crunch on your workouts?  Can't get our on the road for a run? Try this 30 min workout at home to fire up your metabolism, keep your HR going  as well as your strength. All you need is a timer on your phone. Warm-up…
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Does Fasted Cardio Really Work?

Fasted Aerobic Training or Referred To As  “Fasted Cardio” The idea behind fasted cardio is that you should wake up, not have breakfast, not eat anything at all, grab your water and hit the cardio equipment. Trainers and coaches will…
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Real World Fat Loss - Destroying The Dogma

We are refocusing some of our energy and resources to help our adults in the community...Why Because of this... Obesity Statistics: More than two-thirds (~68%) of adults are considered to be overweight or obese. More than a third…