Is the snow putting a crunch on your workouts? Can’t get our on the road for a run?
Try this 30 min workout at home to fire up your metabolism, keep your HR going as well as your strength.
All you need is a timer on your phone.
Warm-up for 5 min and cool down for 5 min each
Repeat the following sequence of exercises every 3 minutes for 30 minutes total.
Drop Squats x 1 5
Push Ups x 10
Straight leg sit up x 15
Split Squat L x 10
Split Squat R x 10
A front and side plank for :30 each until the 3 minute mark on the timer is reached
Rest and repeat every 3 minutes for as many rounds as you can do in 30min total!
Need a boost in your workout routine…