Sports Performance Small Group Coaching.

Every Sport Starts With Conca

GPS Players Sign Up >> HERE <<

Welcome Hampshire and Franklin Counties!

In a cost effective, small, energized small group environment, we work towards individualized goals. This is done through teaching concepts and skills involving proper weight training and movement techniques along with providing nutritional guidance and regeneration methods.

Mental Training For Optimal Performance 12/10/17

Mental Training for Optimal Performance | Save The Date:
When: Sunday December 10, 6pm – 7:30pm
Where: CSF West Springfield
CSF is bringing in Mental training coach Christyan Gudjenov from Springfield college to discuss how to maximize your mental capacity for better performance.
Who is this for?
Athlete and Adults who want to gain an advantage by learning:
  • How to Break through barriers in their routine
  • How mental skills can help with the rehabilitation process
  • How to mentally prepare to return to the field after injury
  • How to create mental toughness in your workouts
  • How NCAA Athletic programs are using mental skills to improve performance on and off the field
Cost: $35 For Adults with early registration by 12/1
Athletes under 18 FREE.
Register after 12/4: $45 Space is limited to the first 40 sign ups.
Register NOW and reserve your spot

How To Sign Up:

Take advantage of the CSF ProfessionalStrength Training Services that will be offered at Aegis Physical Therapy in Hadley. 

Training Days will be Tuesday’s and Thursdays 3:00-7:30pm.   

All Athletes Must Pre-Register 

CSF and Aegis Physical Therapy will give local athletes the opportunity to have access to a sports performance and injury prevention program that can coincide with their on field skill development. Improve strength, speed, athleticism and make a quicker return after injury.

Hadley – Aegis Only:  3 Month Winter Program options: 

1 day / week – $129 / month >> Sign up HERE

2 days / week – $189 /month >> Sign up  HERE

All Sessions are to be booked by using the CSF APP.

Sessions At Aegis Physical Therapy will be offered every hr beginning at 3pm until 7pm. They will appear on the APP as AEGIS STRENGTH There will be a limit to 6 athletes per session.

Middle School/High School

In our middle and high school athletic development programs, the applications of strength and conditioning coupled with sports specific training begin to evolve. Middle school and high school athletes often will train with their respective age groups, but there will be times where athletes will be combined given their experience, maturity, and ability.

There are no shortcuts to becoming a better athlete. Providing young athletes with realistic expectations in this era of instant gratification is not an easy task. They will learn and value that hard work and commitment will pay off in sport and in life.

Programs Start at $189/ month with 3 month commitment.

2x’s / Week: $189  >> Sign up <<

3-4x’s / Week $229  >> Sign up <<

Jr. Strength Programs: Ages 9-10

As a level II coach with the International Youth Conditioning Association, I can assure you that this is the age when many young athletes gain a distinct advantage not only in their athletic ability (coordination, balance, strength, and speed) but also in their ability to reduce potential injury. Young kids who engage in a supervised age appropriate program are less likely to suffer overuse injuries later in their careers. 

Jr. Programs start at $129/ month with 3 month commitment.

Call for availability 413-304-2350

Get Started:

Are you ready to become a better athlete? Request a consultation below!

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