Building Better Athletes.

Every Sport Starts With Conca

Our sports performance training philosophy is simple – to provide our athletes with a system that involves, injury reduction techniques, nutrition, age specific strength coaching in a motivating and engaging environment that fosters unmatched results. You can be assured each athlete is going to come away with a life-changing experience.

The process of working with young athletes starts with the parents. Our first priority is to educate parents and address any concerns regarding fitness and sports performance training as it relates specifically to their young athlete. We also address parental roles on how to give their young athlete maximum support at home.

We start establishing a solid foundation of movement and coordination at age 10. The research is overwhelmingly conclusive that when we can establish foundational movement patterns early on, this will reduce the likelihood of overuse injuries occurring later in the athlete’s career.

Concerned about starting too young?  Read this First:

At CSF, we use a three-step process to build better athletes:

  1. We assess your body in both an orthopedic and sport-specific environment. Our goal is to figure out how you move and what your strengths and weaknesses are so we can create a program custom-built for you.
  2. We build an individualized program that is designed specifically for you. The needs of a soccer and hockey player can vary widely depending on the position you play. We create a program that takes into account your goals as an athlete, while combining them with the specific tools you’ll need to take your athletic performance to the next level.
  3. We get you in the gym and coach you up! The best program on paper does nothing without proper coaching. With a keen eye on the details of every movement, we make sure that you’re getting the absolute most out of every set and every rep.

Get Started:

Are you ready to become a better athlete? Request a consultation below!

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