This week in the gym we have been discussing the importance of recovery and hydration. Here’s a great video that explains what happens to your fascia when you don’t get enough recovery and hydration.
https://concasportandfitness.com/wp-content/uploads/2018/08/newlogo.png00Steve Concahttps://concasportandfitness.com/wp-content/uploads/2018/08/newlogo.pngSteve Conca2020-02-15 11:43:362020-02-15 11:43:36Are You Aging Or Just Drying Out
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