Do you have a goal you want to achieve? Do you want to make a change?
WHY?  That’s right, ask yourself, “Why do I need to do this?”

Identifying your deep purpose will solidify your motivation to BEGIN and SUSTAIN a healthy, fit and active lifestyle.

Defining your WHY will help clarify your PURPOSE. Once you have a clear vision and purpose your will be better prepared to begin to change your behaviors over time.

Think about it like this: Instead of just declaring “I need to lose 15 lbs,” add one more piece to that thought. “I need to lose 15 lbs because taking off the extra weight will allow me to ________” Identify the small behavioral goals that will create new habits and ultimately your long term success.