Do you have a goal you want to achieve? Do you want to make a change?
WHY? That’s right, ask yourself, Why do I need to do this?

Identifying your deep purpose will solidify your motivation to BEGIN and SUSTAIN a healthy, fit and active lifestyle.

Defining your WHY will help clarify your PURPOSE. Once you have a clear vision and purpose your will be better prepared to begin to change your behaviors over time.

Think about it like this: Instead of just declaring I need to lose 15 lbs, add one more piece to that thought. I need to lose 15 lbs because taking off the extra weight will allow me to ________? Identify the small behavioral goals that will create new habits and ultimately your long term success.