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habit based coaching

Habit Based Health Coaching, what is it?

Can you explain your habit-based coaching a little more? Sure. We believe that people can reliably get to their goals when they do two things: Break down the thing they want to do (goal) into specific aptitudes (skills). Build…

Managing The In-Season Athlete

Ninety (90%) of our CSF athletes are Middle/High School and collegiate level players. For many of these athletes practices have already begun.   Soon their academic work loads will become a reality as well.   Establishing a priority plan…