Posts

Summer IMPACT Series #9 - Greatness Is Within Reach!

The number 9 is defined in many ways.  On Numeralology - The Vibration and Meaning of Numbers  a few of the many qualities of the number 9 are: ...those of leadership, the ability to see clearly, integration, the three worlds – physical,…
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Summer IMPACT Series #1- Make Your Bed

As we kick off our Summer Athletic Performance Programs we are implementing an IMPACT Series for all athletes and their families to reflect on.  Each week for the next 9 weeks we will deliver some nuggets of inspiration, motivation and focus...to…
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Part II How Do You Know If You're In Really Good Shape? 9 Take Aways For Athletes And Adults

We have a wide variety of readers that see our posts.  Many parent's of our athletes as well as our adult clients visit our site for information, motivation and clarity when it comes to exercise and performance. Sometimes it can be a challenge…

How Do You Know If You're In Really Good Shape?

Most people believe that longer endurance training will yield superior results when it comes to overall fitness such as a more efficient cardiovascular system and greater fat loss.  It's been proven that long slow "cardio" can actually strip…

Strength Training For The In-Season Soccer Player

Now that the soccer season is underway, I've been excited to respond to emails, Facebook messages and phone calls on the topic of in-season strength training.  All these inquiries mean that people are finally starting to “get it:” In-season…