Posts

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Summer IMPACT Series #6 - And Then Some...

And Them Some... The power of these words is captured in a poem written by Carol Holmes. Submerse yourself into the poem and apply it to where you are in your life right now. "And Then some...these 3 little words are the secret…
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Summer IMPACT Series #1- Make Your Bed

As we kick off our Summer Athletic Performance Programs we are implementing an IMPACT Series for all athletes and their families to reflect on.  Each week for the next 9 weeks we will deliver some nuggets of inspiration, motivation and focus...to…
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What's Your Everest?

The more I learn about leadership, mindset and the power to overcome obstacles, the more excited I get about helping others break through their personal barriers. At CSF, adults seek us out to break through certain barriers whether that's…

Sport Success: It's About Acceleration, not speed

There is a misconception in sports.  Parents, coaches and, even some young athletes, have been using the wrong definition when describing the specific attribute they most desire, explosive first step quickness.   What everyone wants is ACCELERATION.…

The Speed Controversy. What Do You Really Need in Sports? Part 1

Back in 2003, while was living in Greensboro, NC  I worked under the Direction of Lauren Segrave for Velocity Sports Performance.  At the time Lauren was a sprint and hurdle coach for the U.S. Olympic team.  This is where I began understand…

How To Develop Game Changing Speed

Yes. Speed Kills. Especially in the team sports setting, success is usually defined by the speed of the game.  Athletes who are faster, and in better condition will have the advantage. How coaches, athletes and parents view speed development…

12 To Do's During Tryouts...and for the rest of your sports career

12 Simple Yet Significant Daily To Do's For Leaders This article was written by Jeff Janssen, founder and president of the Janssen Sports Leadership Center 1. Be the hardest worker at practice today. Without fail, one of the quickest ways…

10 Ways To Decrease The Risk For An ACL Injury

10 Ways to Decrease the Risk For An ACL Injury  Through our partnership with GPS West, we recently we had a chance to assess the potential ACL injury risk of over 160 soccer players from U10 - U18.  Injuries to the Anterior Cruciate Ligament…