http://concasportandfitness.com/wp-content/uploads/2016/12/Adultovrview.jpg 450 1000 Steve Conca http://concasportandfitness.com/wp-content/uploads/2016/12/Conca_logo.png Steve Conca2017-03-10 05:56:232017-03-10 08:47:55What Happens When Progress Stops?
Is Your Body in a "Steady State?" Not making progress towards your health and fitness goals? Are you putting in the time, but not seeing results as quickly as you would like? Have you stopped seeing results at all? Or worse, is your progress…
http://concasportandfitness.com/wp-content/uploads/2017/01/lackofsleep.jpg 400 646 SteveConca http://concasportandfitness.com/wp-content/uploads/2016/12/Conca_logo.png SteveConca2017-01-23 14:46:592017-01-23 14:53:57Can A Lack Of Sleep Make You Fat and Weak?
Hormones aren't just for teenagers. Insulin, androgens (muscle-building hormones), growth hormone, and cortisol - the "stress" hormone - are affected by it, or lack thereof. When you zero in on cortisol, it's actually a good hormone: it has…
http://concasportandfitness.com/wp-content/uploads/2016/02/sleep2.jpg 350 584 SteveConca http://concasportandfitness.com/wp-content/uploads/2016/12/Conca_logo.png SteveConca2016-02-01 23:10:362017-01-15 03:09:05Sleep, Fat Loss and Sport Performance
How Sleep Affects Sport Performance and Fat Loss: By Meghan Fenton, CSF Intern Sleeping is a part of the everyday life cycle and has a host of benefits if the proper amount is achieved, which should be typically around 8 hours. When you’re…
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