http://concasportandfitness.com/wp-content/uploads/2017/04/Winner-e1493287028713.jpg 4032 3024 Steve Conca http://concasportandfitness.com/wp-content/uploads/2016/12/Conca_logo.png Steve Conca2018-01-14 10:54:302018-01-14 10:54:30Part 2: Over 40 And Out Of Shape, What's Next?
In the last installment of Over 40 And Out Of Shape, we discussed the importance of needing and the BIG 3 to be successful: structure, accountability and help. Now let's say you found the place to get your BIG 3 in order and you began…
http://concasportandfitness.com/wp-content/uploads/2016/12/Hurdle-step.jpg 1205 900 Steve Conca http://concasportandfitness.com/wp-content/uploads/2016/12/Conca_logo.png Steve Conca2017-05-02 12:41:082017-05-02 13:48:39The Speed Controversy. What Do You Really Need in Sports? Part 1
Back in 2003, while was living in Greensboro, NC I worked under the Direction of Lauren Segrave for Velocity Sports Performance. At the time Lauren was a sprint and hurdle coach for the U.S. Olympic team. This is where I began understand…
http://concasportandfitness.com/wp-content/uploads/2017/04/myzone.jpg 600 800 Steve Conca http://concasportandfitness.com/wp-content/uploads/2016/12/Conca_logo.png Steve Conca2017-04-18 06:15:022017-04-18 06:15:03How Do You Know If You're In Really Good Shape?
Most people believe that longer endurance training will yield superior results when it comes to overall fitness such as a more efficient cardiovascular system and greater fat loss. It's been proven that long slow "cardio" can actually strip…
http://concasportandfitness.com/wp-content/uploads/2016/12/sleep.jpg 338 628 SteveConca http://concasportandfitness.com/wp-content/uploads/2016/12/Conca_logo.png SteveConca2016-04-07 20:52:192016-12-29 19:23:08Part 1: 5 Myths Of Resistance Training For Runners
Last week I gave a presentation to the Griffin's Friends running club, in cooperation with Baystate Rehabilitation, titled The 5 Resistance Training Myths for Runners. Let's just say that there were a lot of eyebrows raised as we went against…
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