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Improve Nutrition
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Improve your relationship with nutrition.

Have you tried to improve your relationship with nutrition over the years? Do not give up, you can improve any areas of your life at any time!  Including your nutrition habits. Nutrition.  What a complicated topic right?  If you asked…
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Delicious Stuffed Zucchini Recipe for 2

Ingredients (for Stuffed Zucchini) Zucchini (medium, halved lenghwise), 2 Olive oil cooking spray Onion (finely diced), ¼ cup Fresh garlic (minced), 1 tsp Shitake or portobello mushrooms (small diced), ¼ cup Tomato (finely diced), ¼…

Managing The In-Season Athlete

Ninety (90%) of our CSF athletes are Middle/High School and collegiate level players. For many of these athletes practices have already begun.   Soon their academic work loads will become a reality as well.   Establishing a priority plan…

In-Season Development For Hockey... And Life

All of our hockey players made awesome gains in strength, power, speed and mobility over the summer. Many finished at the end of August as they prepared to travel back to school or college.  Some of our local players have continued to train…