http://concasportandfitness.com/wp-content/uploads/2018/01/cookie-recipe.png 315 560 Steve Conca http://concasportandfitness.com/wp-content/uploads/2016/12/Conca_logo.png Steve Conca2018-01-16 14:53:332018-01-16 15:48:16Delicious Protein-Packed Oatmeal Chocolate Chip Cookies
Delicious Protein-Packed Oatmeal Chocolate Chip Cookies This Cookie recipe comes to us from our Nutrition Coach Heather Roy. Read on to hear what she had to say. Makes 24 cookies. "Hi everyone, I wanted to take one of our most…
http://concasportandfitness.com/wp-content/uploads/2018/01/pexels-photo-533189.jpeg 350 467 Steve Conca http://concasportandfitness.com/wp-content/uploads/2016/12/Conca_logo.png Steve Conca2018-01-07 11:02:372018-01-07 11:02:37Habit Based Health Coaching, what is it?
Can you explain your habit-based coaching a little more? Sure. We believe that people can reliably get to their goals when they do two things: Break down the thing they want to do (goal) into specific aptitudes (skills). Build…
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