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Delicious Protein-Packed Oatmeal Chocolate Chip Cookies
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Delicious Protein-Packed Oatmeal Chocolate Chip Cookies

Delicious Protein-Packed Oatmeal Chocolate Chip Cookies   This Cookie recipe comes to us from our Nutrition Coach Heather Roy.  Read on to hear what she had to say.  Makes 24 cookies. "Hi everyone, I wanted to take one of our most…
habit based coaching

Habit Based Health Coaching, what is it?

Can you explain your habit-based coaching a little more? Sure. We believe that people can reliably get to their goals when they do two things: Break down the thing they want to do (goal) into specific aptitudes (skills). Build…