Posts

Do You Burn More Fat On An Empty Stomach?

Fasted Aerobic Training or Referred To As  “Fasted Cardio” is simply exercising on an empty stomach.  Myth or Fact? The idea behind fasted cardio is that you should wake up, not have breakfast, not eat anything at all, grab your water…

Part 2: Over 40 And Out Of Shape, What's Next?

In the last installment of Over 40 And Out Of Shape, we discussed the importance of needing and the BIG 3 to be successful: structure, accountability and help. Now let's say you found the place to get your BIG 3 in order and you began…

OVER 40 AND WANT TO GET IN SHAPE? Part 1

OVER 40 AND WANT TO GET IN SHAPE? If you're like me, staying in shape and adhering to sound nutritional principles does't just happen, it takes discipline and focus. At the age of 44, it's more important for me then ever before to maintain…
Measurements using scale, tape measure and photos

Measurements Vs The Scale

Measurements can be very helpful. Growing up you go to the Dr.  They check your height and weight, they record it.  So it is only natural that as we develop we think that stepping on the scale is one of the best form of measurement for…
Improve Nutrition
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Improve your relationship with nutrition.

Have you tried to improve your relationship with nutrition over the years? Do not give up, you can improve any areas of your life at any time!  Including your nutrition habits. Nutrition.  What a complicated topic right?  If you asked…

The Alzheimer's Prevention Quiz

Our friends at Precision Nutrition always come through with practical, research based information to enhance the quality of your life. Many of us know someone close to us who is dealing with this terrible disease. Prevention is always…

See How Valerie Lost Over 25lbs To Prepare For Her Knee Replacement

Success Story:  See How Valerie Lost 25lbs To Prepare For Her Knee Replacement!
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Summer IMPACT Series #7 - The "G" Word... Do You Have It?

When you read about or listen to successful people discuss their achievements, there's often a word that pops up in the dialog. GRIT We had GRIT as a team to preserve the victory... I had to grind out the last :60 seconds of the match...it…
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Summer IMPACT Series #5 - An Enemy Called Average

In John Mason's Book, An Enemy Called Average, he has 52 Nuggets to live by.  One for each week, for an entire year. Nugget # 5 Don't Ask Time Where It's Gone; Tell It Where To Go All humans are created equal in the fact that we are all…
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Summer IMPACT Series #4 - 212 The Extra Degree

In Sam Parker Mark and Anderson's book 212 The Extra Degree, one of the first pages you come to reads like this: At 211°, water is HOT. At 212°, it BOILS. And with boiling water, comes STEAM. And steam can Power a LOCOMOTIVE. It's…